Unit

School Of Health Sciences

Exercise Prescription IWestern Sydney University Unit Code: 401143.3

Discipline: HUMAN MOVEMENT

Student Contribution Band: 1

Level: 2

Credit Points: 10

Co ordinator
Bobby Cheema


Equivalent Units
400326 - Exercise Prescription for General Populations

Prerequisite
401140 Biomechanics AND 401150 Exercise Testing and Measurement

Unit Enrolment Restrictions
Students must be enrolled in 4658 - Bachelor of Health Science (Sport and Exercise Science).


Teaching Periods

PeriodOffered  Campus  Contact
2020 Spring  Yes  Campbelltown Campus - DAY  Bobby Cheema  Timetable.   Print Unit Outline*
2021 Spring  Yes  Campbelltown Campus - DAY  Bobby Cheema  Timetable not available  

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About this Unit
This unit is designed to give students an understanding of and experience in exercise prescription and fitness program construction for the general population (apparently healthy) across all ages and in both genders. It will focus on the development of general health-related exercise programs, which improve aerobic and anaerobic fitness, muscular strength and endurance, flexibility and body composition. Students will design, implement and evaluate a self-prescribed exercise program, and instruct training sessions for fellow students.


Courses
4658.4Bachelor of Health Science (Sport and Exercise Science)CURRENT




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